Acai and the ORAC scale

Did you know that it is recommended to take a minimum of 3,000 ORAC units a day to benefit from the healing antioxidant powder ? You know what is an ORAC unit ? It may sound like something from a science fiction movie , but ORAC is actually a classification that determines certain values ​​of the foods we eat , we can enjoy life more sana.ORAC means radical absorption capacity of oxygen and food prices according its antioxidant content .

When the National Institute of Aging in Baltimore developed this scale , it was revealed that a number of foods are particularly rich in antioxidants. Tropical fruits such as acai and wolfberry , for example , are especially high in antioxidant value purpura bacca acai .

To enjoy fruits and vegetables ordered on top of this scale can improve the body's ability to fight free radicals that cause weakness and damage associated with envejecimiento.Más USDA recently published an updated list of ORAC of 100 foods , a sample that can be found below. Many of these are everyday foods , enjoyed a variety of ways. Some of the more exotic fruits and vegetables can be found in organic or gourmet shops . These foods are listed by their numbers ORAC , ORAC unit per three ounces .
Açai - 18,500
Plums - 5,770
Pomegranates - 3,307
Raisins / Dark - 2830
Blueberries - 2,400
Blackberries - 2,036
Blueberries - 1,750
Strawberries - 1,540
Noni - 1,506
Raspberries - 1,220
Plums - 949
Oranges - 750
Red grapes - 739
Cherries - 670
Kiwi Fruit - 610
Grapefruit , Pink - 483
Grapes , white - 460
Banana - 210
Apple - 207
Apricot - 175
Peach - 170
Pera - 110
Watermelon - 100
Melon - 97For improved immunity and vitality , consider adding some fruits rich in antioxidants to your diet. The taste is only part of the benefits , and your body will thank you later , for a long time .